Benefits
Its great popularity worldwide relies on the good impact that its consume has on the human body. Among the most known benefits, prunes are well known as natural intestinal regulator (thanks to its fiber and sorbitol content) and its contribution to recover of illness such as COVID-19, due to its high vitamin K content.
Another benefit that prune gives, is that it relieves the constipation, prevents the aging process with its many antioxidants and promotes healthy cardiovascular lifestyle. It contains several vitamins and minerals, plus fiber and antioxidants that can help reduce the risk of chronical diseases. For example, its high vitamin A content and zeaxanthin protect the eye vision, because of its carotenoid composition, which is absorbed by the retina and filters UV rays.
