Benefits
Well known for its countless nutritional benefits. High content in anthocyanin, antioxidants that help prevent cardiac and cancer related diseases. Contains melatonin which helps the body regulate the cardiac rhythm and sleeping cycle. Cherries are an excellent source of beta-carotene (vitamin A essential for growth and development of the body, correct functioning of the immune system and eyesight). Also, are rich in vitamins C, E, potassium, magnesium, iron, folic acid and fiber, being this last one particularly important for the digestive health and helps reduce diabetes disease risk.