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Considered to be the lightest of the world, the chilean walnut is also known as the “golden fruit” in markets such as Germany, Turkey, Italy, Spain and others. It has become an essential food in different religious celebrations around the world.

General information

Variety

Chandler, Serr, among others.

Harvest

March - May

Shipments

April - December

Sizes

From 26-28 mm to +36 mm

Formats

Inshell, and halves, quarters and pieces shelled.

Colors

Extra light, light, light amber, amber, yellow.
Geographical zone

In Chile, the harvest takes place mostly in the O’Higgins region, and each year that passes by, the walnuts plantations grow countrywide thanks to its great climate and conditions for the crop.

Benefits

The walnut global fame relies on its great culinary versatility and excellent nutritional contributions. This fruit nurturers the human body with Omega 3 and antioxidants that reduces the severity risk of neurodegenerative diseases, such as Parkinson or Alzheimer. The elastic acid favors the elimination of carcinogenic substances and helps block the metabolic ways of developing tumor cells. The walnut is also known because it helps to prevent appearance of gallstones. It has a satiating effect so its well recommended to be included in weight loss diets that look to reduce total body fat, by avoiding foods rich in saturated fat.

Nutritional information - 100 g portion

Energy

688 kcal

Proteins

14 gr

Fat

59 gr

Carbohydrates

4 gr

Fiber

5 gr

Vitamin E

2.92 mg

Phytosterols

72.0 mg

Calcium

94 mg